Using a methodology that combines yoga with circus arts, Momentom Retreats bring a balance of experiences of Moment-OM [introspection] and Moment-UM [exhilaration] through daily circus, yoga and acrobatics classes.
Our methodology takes inspiration from a breadth of training styles that are merged and practiced at the Artist Residency. Practices include Yoga, Shamanism, Quigong, Meditation, Acroyoga, Aerials, Ballet, Pilates, Contemporary Dance, Contortion and Acrobatic Conditioning.
Prepare to be challenged and have every muscle in your body ache – even ones you didn’t know you had!
One of the foundational elements of Momentom projects is community. Expect to make some authentic connections with both your hosts and fellow guests.